Maximum Climbing: Mental Training For Peak Performance And Optimal Experience
Maximum Climbing: Mental Training For Peak Performance And Optimal Experience is backordered and will ship as soon as it is back in stock.
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Maximum Climbing: Mental Training For Peak Performance And Optimal ...
Description
Description
Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment- the ideal template to build upon to personalize one's goals through years of climbing to come.
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