Garmin
Instinct 3 - 50mm, Amoled

The Instinct 3 GPS smartwatch is built to keep up with your boldest adventures, offering a rugged design and advanced features to match your active lifestyle. With its vibrant 1.3-inch AMOLED display and a durable 50 mm metal-reinforced bezel, this watch is both tough and stylish, ready to withstand the elements. Its scratch-resistant display and built-in flashlight, featuring variable intensities and a red light mode, provide practicality and safety for any journey. Plus, with an impressive battery life of up to 24 days in smartwatch mode, you can go further without worrying about recharging.

Stay connected and in control with 24/7 health monitoring features, including heart rate, advanced sleep tracking, and Pulse Ox to provide valuable insights into your well-being. Smart notifications ensure you never miss important emails, texts, or alerts when paired with your Apple or Android smartphone. Whether you're exploring the wilderness or navigating everyday life, the Instinct 3 is the ultimate companion for those who follow their instincts and embrace adventure.

• BRIGHT 1.3-INCH AMOLED DISPLAY
• UP TO 24 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• DETAILED HEALTH AND WELLNESS FEATURES
• SMART NOTIFICATIONS¹
• BUILT-IN FLASHLIGHT
• RUGGED DESIGN

AMOLED DISPLAY

Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case.

RUGGED DESIGN

Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 HEALTH AND WELLNESS MONITORING

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox² and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE

Leave the charger at home with up to 24 days of battery life in smartwatch mode.

HEALTH AND WELLNESS

• DAILY MOVEMENTS: Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³.
• HRV STATUS: Gain a deeper understanding of your overall health through heart rate variability while you sleep³.
• WRIST-BASED HEART RATE: Instinct 3 tracks your heart rate, so you can stay in the know all day and night³.
• STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day.
• MORNING REPORT: Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
• HEALTH SNAPSHOT: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep².
• MINDFUL BREATHING: Start a breathwork activity to track your stress and respiration.
• RESPIRATION: See how you’re breathing throughout the day and night.
• HYDRATION: Log your daily fluid intake as a reminder to stay hydrated.
• FITNESS AGE: Estimate how fit you are compared to your actual age.
• NAP DETECTION: Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
• WOMEN’S HEALTH TRACKING: Track your menstrual cycle or pregnancy to get exercise and nutrition education.

ACTIVITY TRACKING

• BUILT-IN SPORTS APPS: Track activities, including cycling, open-water swimming, strength training and more.
• GARMIN COACH: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
• WORKOUT CREATION: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
• INTENSITY MINUTES: Track your moderate and vigorous activity minutes.
• VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• ALTITUDE AND HEAT ACCLIMATION: See how you’re holding up to the current elevation or heat based on your health metrics.
• HIIT WORKOUTS: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
• DAILY SUGGESTED WORKOUTS: View your entire week of daily suggested workouts, which adapt after every run or ride.
• RECOVERY TIME: Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

• GARMIN CONNECT: See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
• GARMIN MESSENGER APP: Communicate via two-way text messaging⁴ on your wrist.
• SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
• GARMIN PAY CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers.
• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.
• CONNECT IQ STORE: Add watch faces, data fields and apps to your paired watch.
• LIVETRACK FEATURE: Friends and family can follow your real-time location⁵ and view preplanned courses.
• ABC SENSORS: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• SATIQ TECHNOLOGY: Get superior positioning accuracy with multi-band GPS while optimizing battery life.
• GARMIN SHARE: Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.